Trans Fats: Trans fats, often found in processed and fried foods, can increase inflammation and contribute to cognitive decline. They are linked to a higher risk of dementia and impaired memory.
Sugary Foods and Drinks: High sugar consumption can lead to obesity and type 2 diabetes, which are associated with an increased risk of cognitive impairment and Alzheimer's disease.
Processed Meats: Processed meats like bacon, hot dogs, and deli meats are high in saturated fats and sodium, which may harm blood vessel health and increase the risk of cognitive decline.
Highly Processed Foods: Foods with artificial additives, preservatives, and high levels of salt can negatively affect brain function and may contribute to cognitive impairment over time.
Sodas and Diet Sodas: Sugary and artificially sweetened beverages are linked to obesity, metabolic syndrome, and a higher risk of stroke, all of which can harm brain health.
Alcohol: Excessive alcohol consumption can lead to brain damage, impair cognitive function, and increase the risk of conditions like dementia and addiction.