Grilled Chicken Salad:– Grilled chicken breast served on a bed of mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette dressing. Packed with protein and low in calories.
Baked Salmon with Steamed Vegetables:– Baked salmon fillet seasoned with herbs and served with steamed broccoli, carrots, and cauliflower. Salmon is rich in omega-3 fatty acids, and steamed veggies are low in
Stir-Fried Tofu and Vegetables:– Tofu stir-fried with an assortment of colorful vegetables in a low-sodium soy sauce. Tofu provides plant-based protein while keeping the meal low in calories.
Quinoa and Black Bean Bowl:– Cooked quinoa mixed with black beans, corn, diced tomatoes, and a sprinkle of avocado for a satisfying and fiber-rich dinner. Quinoa offers a complete protein source.
Zucchini Noodles with Pesto:– Spiralized zucchini noodles (zoodles) tossed with homemade or store-bought pesto sauce. A low-carb alternative to pasta, rich in healthy fats.
Turkey and Vegetable Stir-Fry:– Lean ground turkey cooked with an array of colorful vegetables and a light teriyaki sauce. High in protein and low in saturated fat.
Lentil Soup:– A hearty bowl of homemade lentil soup with plenty of vegetables and spices. Lentils are packed with fiber and protein, making this a filling yet low-calorie option.