Oranges: Oranges are a great source of vitamin C, which helps strengthen hair and promotes collagen production, aiding in hair growth.
Berries: Berries are rich in antioxidants that protect hair follicles from damage. They also contain vitamin C, which supports hair health.
Avocado: Avocado is packed with healthy fats, vitamin E, and biotin, all of which promote hair growth and overall hair health.
Pineapple: Pineapple contains vitamin C and the enzyme bromelain, which can help improve circulation to the scalp, potentially aiding hair growth.
Papaya: Papaya is rich in vitamin A, which is essential for sebum production, keeping hair roots well-nourished and preventing hair from becoming dry and brittle.
Guava: Guavas are an excellent source of vitamin C and contain more of it than many other fruits.
Bananas: Bananas are high in potassium, which helps improve hair's elasticity and prevents breakage.