Deep Breathing: Practice deep, slow breaths to calm your nervous system. Inhale for a count of four, hold for four, and exhale for four. This can help reduce anxiety in the moment.

Regular Exercise: Physical activity releases endorphins, which are natural mood lifters. Regular exercise can also reduce stress hormones and improve overall mental health.

Healthy Diet: A balanced diet with whole foods can positively impact your mood and energy levels. Avoid excessive caffeine and sugar, as they can exacerbate anxiety.

Sleep Hygiene: Ensure you get enough quality sleep. Establish a consistent sleep routine, create a relaxing bedtime environment, and avoid screens before bed.

Therapy and Counseling: Professional therapy, such as cognitive-behavioral therapy (CBT), can teach coping skills and provide a safe space to explore and address anxiety triggers.