By Rajat Dhull
Walking: Walking is a low-impact exercise that's sustainable throughout life. It improves cardiovascular health, maintains joint health, and is easy to incorporate into daily routines.
Swimming: Swimming is gentle on the joints and offers a full-body workout. It's suitable for all ages and helps maintain overall fitness.
Yoga: Yoga combines physical postures, breathing techniques, and mindfulness, promoting flexibility, balance, and mental well-being. It's adaptable to various fitness levels and can be practiced throughout life.
Strength Training: Strength training exercises, like weight lifting or bodyweight exercises, help maintain muscle mass and bone density as you age. They support functional independence and longevity.
Tai Chi: Tai Chi is a low-impact, slow-moving martial art that enhances balance, coordination, and flexibility. It's an excellent choice for seniors to maintain physical and mental health.
Cycling: Cycling is a sustainable aerobic exercise that's gentle on the joints. It's suitable for all ages and can be a lifelong way to stay active and enjoy the outdoors.
Pilates: Pilates focuses on core strength, flexibility, and posture. It's beneficial for improving overall body awareness and can be practiced throughout life to enhance mobility.
By Rajat Dhull