The 7 Healthiest Foods to Eat Every Day

Leafy Greens: Leafy green vegetables like spinach, kale, Swiss chard, and collard greens are packed with vitamins (e.g., vitamin K, vitamin A, and folate), minerals, and fiber.

Berries: Berries such as blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants, vitamins, and fiber.

Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are beneficial for heart health and may reduce the risk of chronic diseases.

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are packed with healthy fats, fiber, and a variety of vitamins and minerals.

Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, and various nutrients like folate, iron, and potassium.

Whole Grains: Opt for whole grains like quinoa, oats, brown rice, and whole wheat over refined grains.

Greek Yogurt: Greek yogurt is a rich source of protein and probiotics, which support gut health. It also provides calcium and vitamin D for bone health.

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