Squats: Squats are essential for building lower body strength, targeting the quadriceps, hamstrings, and glutes. They also engage the core and improve overall stability.
Deadlifts: Deadlifts work multiple muscle groups, including the lower back, glutes, hamstrings, and core. They are crucial for building overall strength.
Bench Press: The bench press is a key exercise for chest development and upper body strength. It targets the pectoral muscles and triceps.
Pull-Ups: Pull-ups are excellent for building upper body strength, particularly the back and biceps. They also engage the core and improve grip strength.
Rows: Rowing exercises, such as barbell rows or dumbbell rows, target the back muscles and help improve posture and upper body strength.
Push-Ups: Push-ups are a versatile exercise that strengthens the chest, shoulders, triceps, and core. They can be modified to suit different fitness levels.
Planks: Planks are crucial for core strength and stability. They engage the abdominal muscles, back muscles, and shoulders while promoting good posture.